@font-face{font-family:Roboto;src:url('./assets/roboto-latin.woff2') format('woff2');font-weight:100 900;font-display:swap}
:root{--wine:#620b41;--ink:#111113;--muted:#606067;--soft:#f1f3f9;--tint:#f5f0f5;--line:#e9ebf1;--green:#427555;--white:#fff;font-family:Roboto,Arial,sans-serif;color:var(--ink);font-synthesis:none;background:#f1f2f6;line-height:1.5;color-scheme:light}
*{box-sizing:border-box}body{margin:0}button,a,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{opacity:.45;cursor:default}a{color:inherit;text-decoration:none}button{border:0;background:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #947aca;outline-offset:3px}img{display:block;width:100%;object-fit:cover}svg{width:22px;height:22px;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h1,h2,h3,p{margin:0}h1{font-size:28px;line-height:1.16;letter-spacing:-.8px;font-weight:650}h2{font-size:20px;line-height:1.3;letter-spacing:-.35px;font-weight:650}h3{font-size:16px;line-height:1.35;font-weight:600}small{font-size:12px}input,select{width:100%;border:1px solid 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12px;color:var(--wine)}#app-header{height:76px;display:flex;align-items:center;justify-content:space-between;padding:16px 24px;gap:12px}.header-title{font-size:15px;font-weight:600;flex:1;text-align:center}.header-actions{display:flex;gap:7px}.icon-button{width:42px;height:42px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.icon-button.soft{background:var(--soft)}.avatar{width:36px;height:36px;background:var(--tint);color:var(--wine);border:1px solid #e9dce5;border-radius:50%;font-size:12px;font-weight:600}.back-button{margin-left:-8px}.spacer-icon{width:34px}main{padding:5px 24px 116px;outline:none;min-height:calc(100dvh - 106px)}.bottom-nav{position:fixed;bottom:0;z-index:10;width:440px;display:grid;grid-template-columns:repeat(4,1fr);background:#fffffff5;backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:9px 12px max(13px,env(safe-area-inset-bottom));box-shadow:0 -5px 20px #11111303}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:49px;font-size:11px;color:#76747c}.bottom-nav .nav-icon{padding:3px 17px;border-radius:20px;display:flex}.bottom-nav a.active{color:var(--wine);font-weight:600}.bottom-nav a.active .nav-icon{background:var(--tint)}.intro-copy{margin-bottom:25px}.intro-copy>p{font-size:14px;color:var(--muted);margin:10px 0 0;line-height:1.5}.hello{font-size:13px;color:var(--muted);margin-bottom:7px}.heading-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:28px 0 15px}.heading-row h2{font-size:19px}.text-button{color:var(--wine);font-size:13px;font-weight:550;padding:8px 0;display:inline-flex;align-items:center;gap:6px}.text-button svg{width:16px;height:16px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:22px 0}.day{text-align:center;font-size:11px;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:9px;padding:0}.day 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svg{width:16px;height:16px;color:var(--wine);margin-top:1px}.short-option{display:flex;align-items:center;justify-content:space-between;padding:17px 15px;border-radius:9px;background:var(--soft);margin-top:20px;width:100%;text-align:left;gap:12px}.short-option>svg{color:var(--wine);width:23px}.short-option div{flex:1}.short-option strong{font-size:14px;font-weight:550}.short-option p{font-size:12px;color:var(--muted);margin-top:3px}.short-option .chevron{width:18px;color:#8b8791}.row-card{display:flex;width:100%;gap:14px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line);text-align:left}.row-card img{width:83px;height:77px;border-radius:9px;flex-shrink:0}.row-card>div{flex:1;min-width:0}.row-card h3{font-size:15px}.row-card p{font-size:12px;color:var(--muted);margin-top:5px}.row-card>svg{width:17px;color:#928693}.tiny-label{display:block;font-size:11px;color:var(--wine);margin-bottom:5px}.progress-summary{display:flex;gap:14px;align-items:center;background:var(--tint);border-radius:12px;padding:18px}.progress-summary svg{width:26px;height:26px;color:var(--wine)}.progress-summary h3{font-size:15px}.progress-summary p{font-size:12px;color:var(--muted);margin-top:4px}.progress-track{height:5px;border-radius:5px;background:#e5dce4;overflow:hidden;margin:13px 0 5px}.progress-track span{height:100%;background:var(--wine);display:block;border-radius:5px}.section-space{margin-top:26px}.chips{display:flex;gap:8px;overflow:auto;scrollbar-width:none;padding:3px 0 10px;margin-bottom:7px}.chip{white-space:nowrap;min-height:38px;border:1px solid var(--line);border-radius:24px;padding:8px 14px;font-size:12px;background:white}.chip.active{background:var(--wine);border-color:var(--wine);color:white}.search{position:relative;margin:20px 0 13px}.search svg{position:absolute;left:14px;top:15px;width:19px;color:var(--muted)}.search input{padding-left:43px;background:var(--soft);border-color:var(--soft)}.library-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px 13px;margin-top:14px}.class-card{position:relative}.class-card>a{display:block}.class-card img{height:135px;border-radius:10px}.class-card h3{font-size:14px;margin-top:10px}.class-card p{font-size:11px;color:var(--muted);margin-top:5px}.class-card .favorite{position:absolute;right:7px;top:7px;width:30px;height:30px;background:#ffffffed;border-radius:50%;display:grid;place-items:center}.favorite svg{width:17px;height:17px}.tag{display:inline-flex;padding:4px 8px;border-radius:5px;font-size:11px;background:var(--tint);color:var(--wine)}.section-note{font-size:11px;color:var(--muted);padding:16px 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9px;border-radius:5px;color:white}.timer{font-size:50px;line-height:1.1;font-weight:400;letter-spacing:-2px;font-variant-numeric:tabular-nums;text-align:center;margin-top:22px}.player-controls{display:flex;align-items:center;justify-content:center;gap:33px;margin:19px 0}.play-main{width:65px;height:65px;border-radius:50%;background:var(--wine);color:white;display:grid;place-items:center}.play-main svg{width:27px;height:27px}.player-caption{text-align:center;min-height:45px;font-size:13px;color:var(--muted);padding:0 15px;margin:12px 0}.player-next{display:flex;align-items:center;gap:12px;padding:16px;background:var(--soft);border-radius:9px;margin-top:20px}.player-next img{width:51px;height:51px;border-radius:7px}.player-next p{font-size:12px;color:var(--muted)}.player-next strong{font-size:13px;font-weight:550}.player-next div{flex:1}.success-mark{width:79px;height:79px;border-radius:50%;background:var(--tint);color:var(--wine);display:grid;place-items:center;margin:28px auto 23px}.success-mark svg{width:35px;height:35px}.finish-title{text-align:center;margin-bottom:14px}.completion-stats{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line);border-radius:10px;overflow:hidden;margin:26px 0}.completion-stats>div{background:var(--soft);padding:19px;text-align:center}.completion-stats strong{font-size:25px;font-weight:550;display:block}.completion-stats span{font-size:12px;color:var(--muted)}.choices{display:grid;gap:9px}.choice{padding:15px;border-radius:9px;background:var(--soft);display:flex;align-items:center;gap:13px;text-align:left;font-size:14px;min-height:53px;border:1.5px solid transparent}.choice.active{border-color:var(--wine);background:var(--tint);color:var(--wine)}.choice-mark{width:20px;height:20px;border-radius:50%;border:1.5px solid #c4c4ce;display:grid;place-items:center;background:white;flex-shrink:0}.choice.active .choice-mark{background:var(--wine);border-color:var(--wine);color:white}.choice-mark 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small{font-size:10px;color:var(--muted)}.chart-values{font-size:10px;color:var(--wine)}.account-hero{display:flex;align-items:center;gap:15px;margin:10px 0 28px}.account-hero .avatar{width:60px;height:60px;font-size:21px}.account-hero h1{font-size:24px}.account-hero p{font-size:12px;color:var(--muted);margin-top:4px}.account-row{width:100%;display:flex;align-items:center;gap:12px;padding:18px 0;border-bottom:1px solid var(--line);text-align:left;font-size:14px}.account-row>svg:first-child{color:var(--wine);width:20px}.account-row span{flex:1}.account-row>svg:last-child{width:16px;color:#8a8590}.account-row small{color:var(--muted)}.plan-box{padding:20px;border:1px solid #dfd0dc;border-radius:12px;margin-bottom:20px}.plan-box .heading-row{margin:0 0 9px}.plan-box p{font-size:13px;color:var(--muted)}.plan-box .tag{background:#edf4ef;color:var(--green)}.help-details{border-bottom:1px solid var(--line);padding:18px 0;font-size:14px}.help-details summary{cursor:pointer;font-weight:550}.help-details p{font-size:13px;color:var(--muted);margin-top:12px;line-height:1.7}.bottom-message{font-size:11px;text-align:center;color:var(--muted);margin-top:25px}.onboarding-footer{margin-top:28px;display:grid;gap:11px}.form-stack{display:grid;gap:19px;margin:24px 0}.login-symbol{width:75px;height:75px;background:var(--tint);border-radius:20px;display:grid;place-items:center;color:var(--wine);margin:35px auto 26px}.login-symbol svg{width:33px;height:33px}.demo-email{background:var(--soft);border-radius:9px;padding:14px;font-size:14px;margin:8px 0 20px}.auth-options{display:grid;gap:10px;margin-top:25px}.auth-options button{min-height:44px}.switch{position:relative;width:43px;height:25px;background:#d5d4dd;border-radius:20px;flex:none!important}.switch:before{content:'';position:absolute;left:3px;top:3px;width:19px;height:19px;border-radius:50%;background:white;transition:transform .15s}.switch.on{background:var(--wine)}.switch.on:before{transform:translateX(18px)}.hidden{display:none!important}
dialog{border:0;padding:25px 24px;border-radius:20px 20px 0 0;position:fixed;top:auto;bottom:0;max-height:85dvh;overflow:auto;margin:0 auto;max-width:440px;width:100%;box-shadow:0 -10px 60px #0001;color:var(--ink)}dialog::backdrop{background:#17101a70;backdrop-filter:blur(2px)}.sheet-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:15px}.sheet-heading h2{font-size:21px}.sheet-heading .icon-button{width:32px;height:32px}.sheet-body>p{font-size:14px;color:var(--muted);margin:12px 0 18px}.sheet-links{display:grid;gap:6px}.sheet-links a{padding:12px;background:var(--soft);border-radius:8px;font-size:14px}.sheet-actions{display:grid;gap:10px;margin-top:22px}#toast{position:fixed;left:50%;bottom:100px;transform:translate(-50%,15px);z-index:30;max-width:calc(100vw - 32px);width:max-content;background:#31242f;color:white;padding:12px 18px;border-radius:9px;font-size:13px;box-shadow:0 5px 25px #0002;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s}#toast.visible{opacity:1;transform:translate(-50%,0)}.app-enter{animation:enter .18s ease-out}@keyframes enter{from{opacity:.5;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}
@media(min-width:760px){dialog{left:calc(50% - 30px);margin:0;bottom:20px;border-radius:20px}#toast{left:calc(50% + 190px)}}
@media(max-width:900px) and (min-width:760px){.studio{left:30px;width:245px}.studio-intro{font-size:24px}.phone{margin-right:25px}.studio-description{max-width:220px}dialog{left:auto;right:25px}}
@media(max-width:759px){:root{background:white}.studio{display:none}.phone{width:100%;max-width:480px;margin:0 auto;box-shadow:none}.bottom-nav,.sticky-action{width:100%;max-width:480px}.hero>img{height:220px}dialog{max-width:480px}#app-header{height:72px}.preview-strip{padding:0 22px}}
@media(max-width:360px){#app-header{padding-left:20px;padding-right:20px}main{padding-left:20px;padding-right:20px}.sticky-action{margin-left:-20px;padding-left:20px;padding-right:20px}h1{font-size:26px}.hero>img{height:195px}.day .day-num{width:32px;height:32px}.day{gap:6px}.week{gap:3px}.class-card img{height:110px}.player-image{margin-left:-20px;margin-right:-20px}.player-image img{height:270px}.detail-photo{height:220px}.preview-strip{padding:0 20px}.welcome-photo{height:250px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.row-card .home-meal-photo{width:83px;height:77px;border-radius:9px;flex:0 0 83px;overflow:hidden}.food-art{background:#eff2e9}.food-art svg{display:block}

/* Personalização e programas de 28 dias */
.choice-sub{display:block;color:var(--muted);font-size:12px;font-weight:400;line-height:1.5;margin-top:5px}.choice{align-items:flex-start}.choice-mark{margin-top:2px;flex-shrink:0}.diagnosis-counter{font-size:11px;color:var(--wine);font-weight:600;letter-spacing:.7px;text-transform:uppercase;margin:10px 0}.diagnosis-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:14px 0}.diagnosis-days button{padding:12px 0;min-height:47px;border:1px solid var(--line);border-radius:8px;font-size:12px}.diagnosis-days button.active{background:var(--wine);border-color:var(--wine);color:white}.diagnosis-summary{padding:22px 18px;background:var(--tint);border-radius:12px;margin:22px 0}.diagnosis-summary h2{margin:16px 0;font-size:21px}.diagnosis-summary>p{font-size:12px;color:var(--muted)}.summary-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:22px 0}.summary-stat-grid>div{padding-right:6px}.summary-stat-grid strong{font-size:30px;display:block;font-weight:550;letter-spacing:-1px}.summary-stat-grid span{display:block;font-size:11px;color:var(--muted);line-height:1.5}.welcome-points,.ready-list{display:grid;gap:16px;margin:24px 0 30px}.welcome-points>span,.ready-list>div{display:flex;gap:12px;align-items:center;font-size:14px}.welcome-points svg,.ready-list svg{color:var(--wine);width:21px}.ready-list p{font-size:12px;color:var(--muted);margin-top:3px}.personalize-banner{display:flex;gap:10px;align-items:center;justify-content:space-between;padding:15px;background:var(--tint);border-radius:10px;margin:18px 0}.personalize-banner strong{font-size:13px;font-weight:600}.personalize-banner p{font-size:12px;color:var(--muted);margin-top:4px}.personalize-banner .icon-button{background:white;color:var(--wine);width:34px;height:34px}.training-dot{width:4px;height:4px;border-radius:50%;background:transparent}.training-dot.planned{background:var(--wine)}.food-teaser{display:flex;gap:14px;align-items:center;border:1px solid var(--line);border-radius:11px;padding:12px}.food-teaser>.meal-photo,.food-teaser>.food-art,.food-teaser>img{width:76px;height:84px;border-radius:8px;flex:0 0 76px;overflow:hidden}.food-teaser>div:not(.food-art){flex:1;min-width:0}.food-teaser h3{font-size:14px;line-height:1.4}.food-teaser p{font-size:11px;color:var(--muted);margin-top:4px}.food-teaser>svg{width:16px;color:var(--wine)}.plan-reason{display:flex;align-items:flex-start;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.plan-reason>span{width:34px;height:34px;border-radius:9px;background:var(--tint);color:var(--wine);display:grid;place-items:center;flex-shrink:0}.plan-reason>svg{color:var(--wine);width:20px;margin-top:3px}.plan-reason strong{font-size:13px;font-weight:550;line-height:1.5;display:block}.plan-reason p{font-size:12px;color:var(--muted);margin-top:5px}.plan-summary-line{display:flex;gap:9px;align-items:center;font-size:12px;color:var(--muted);margin-top:20px}.plan-summary-line>svg{width:18px;color:var(--wine)}.plan-summary-line>span{flex:1}.week-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;background:var(--soft);border-radius:9px;padding:4px;margin:22px 0 18px}.week-tab{font-size:11px;padding:11px 3px;border-radius:6px;min-height:40px;color:var(--muted)}.week-tab.active{background:white;color:var(--wine);box-shadow:0 1px 5px #16101a09;font-weight:600}.session-explanation{background:var(--tint);padding:17px;border-radius:10px;margin-top:24px}.session-explanation strong{font-size:13px}.session-explanation p{font-size:12px;color:var(--muted);margin-top:7px;line-height:1.6}.phase-row{display:flex;gap:12px;align-items:center;padding:15px 0}.phase-row>svg{width:19px;color:var(--wine)}.phase-row strong{font-size:13px;font-weight:550;display:block}.phase-row small{display:block;font-size:11px;color:var(--muted);margin-top:3px}.exercise-row{display:flex;align-items:center;gap:14px;padding:17px 0;border-top:1px solid var(--line)}.exercise-row>span{font-size:11px;color:var(--wine);min-width:21px}.exercise-row>div{flex:1}.exercise-row h3{font-size:14px}.exercise-row p{font-size:12px;color:var(--muted);margin-top:5px}.exercise-row>svg{width:17px;color:var(--muted)}.food-goal{display:flex;gap:11px;align-items:center;background:var(--tint);padding:13px;border-radius:10px;margin-top:22px}.food-goal>span{color:var(--wine)}.food-goal>div{flex:1}.food-goal strong{font-size:13px;font-weight:550}.food-goal p{font-size:11px;color:var(--muted);margin-top:2px}.food-goal .icon-button{width:32px;height:32px;color:var(--wine)}.meal-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.meal-day{display:flex;flex-direction:column;align-items:center;padding:9px 0;border:1px solid var(--line);border-radius:8px;gap:6px;min-height:61px}.meal-day span{font-size:10px;color:var(--muted)}.meal-day strong{font-size:14px;font-weight:500}.meal-day.active{background:var(--wine);color:white;border-color:var(--wine)}.meal-day.active span{color:#ffffffba}.daily-meal{padding:20px 0;border-bottom:1px solid var(--line)}.daily-meal-label{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:13px}.daily-meal-label>span:first-child{font-size:12px;font-weight:600}.daily-meal-label>span:last-child{font-size:10px;color:var(--muted)}.daily-meal-body{display:flex;gap:13px;align-items:flex-start}.meal-thumb{width:85px;height:91px;flex:0 0 85px;border-radius:9px;overflow:hidden}.meal-thumb>.meal-photo,.meal-thumb>.food-art,.meal-thumb>img{width:100%;height:100%;border-radius:0;margin:0}.meal-thumb svg{height:100%;width:100%}.daily-meal-body>div{flex:1;min-width:0}.daily-meal h3{font-size:14px;line-height:1.4}.daily-meal p{font-size:11px;color:var(--muted);margin-top:5px;line-height:1.5}.daily-meal-links{display:flex;gap:20px;align-items:center;margin-top:4px}.daily-meal-links .text-button{font-size:11px;min-height:35px}.daily-meal-links svg{width:13px;height:13px}.profile-goal{border:1px solid #e7d8e3;border-radius:12px;padding:22px 19px}.profile-goal h2{font-size:22px;margin:10px 0 13px}.profile-goal p{font-size:12px;color:var(--muted);margin-top:5px}.answer-list p{padding:13px 0;border-bottom:1px solid var(--line);font-size:13px;color:var(--muted)}.answer-list strong{display:block;font-size:12px;color:var(--ink);margin-bottom:5px}.review-message{padding:24px 19px;background:var(--soft);border-radius:12px;margin:24px 0}.review-message>svg{color:var(--wine);width:27px;height:27px;margin-bottom:12px}.review-message h2{font-size:20px}.review-message p{font-size:13px;color:var(--muted);margin:12px 0;line-height:1.6}.review-message .secondary{background:white;font-size:13px;margin-top:20px}.body-copy{font-size:14px;color:var(--muted);line-height:1.7;margin:18px 0}.source-card{display:block;padding:19px 0;border-bottom:1px solid var(--line)}.source-card h3,.source-card strong{font-size:14px;display:block}.source-card p{font-size:12px;color:var(--muted);margin-top:7px}.source-card a{display:inline-flex;color:var(--wine);font-size:12px;margin-top:8px}.calendar .cal-planned{border:1px solid #d9c5d3;color:var(--wine)}
@media(max-width:360px){.meal-thumb{width:69px;height:82px;flex-basis:69px}.daily-meal-body{gap:10px}.daily-meal-links{gap:12px}.daily-meal-label>span:last-child{font-size:9px}.diagnosis-summary{padding:18px 15px}.food-teaser{padding:10px;gap:10px}.food-teaser>.food-art,.food-teaser>.meal-photo,.food-teaser>img{width:61px;flex-basis:61px}.food-teaser>svg{display:none}}

.diagnosis-counter{display:flex;justify-content:space-between;gap:12px}.ready-list small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.source-card>span{display:flex;align-items:center;gap:6px;color:var(--wine);font-size:12px;margin-top:10px}.source-card>span svg{width:14px;height:14px}

/* Fotografia de cada receita: preservar o prato completo e o canal alpha. */
.meal-photo.dish-photo{object-fit:contain;background:transparent;padding:5px;max-width:100%;height:auto;aspect-ratio:1;margin:0 auto;border-radius:0}.food-teaser>.meal-photo.dish-photo{height:84px;padding:1px}.meal-thumb>.dish-photo{object-fit:contain;padding:0;background:transparent}.meal-thumb{background:transparent;border:0;border-radius:0;box-shadow:none}.meal-choice{display:flex;align-items:center;text-align:left;gap:12px;width:100%;min-height:87px;padding:10px;border:1px solid var(--line);border-radius:10px;background:white}.meal-choice:hover{border-color:#c8aabc;background:var(--tint)}.meal-choice .dish-photo{width:64px;height:64px;flex:0 0 64px;padding:0;margin:0}.meal-choice>span{flex:1}.meal-choice strong{font-size:13px;font-weight:550;line-height:1.4;display:block}.meal-choice small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.meal-choice>svg{width:15px;color:var(--wine)}
/* Exercise media: full body framing, quiet controls and an accessible region badge. */
.movement-stage{position:relative;background:#fff;border:1px solid #eee8ee;border-radius:24px;padding:64px 10px 12px;overflow:hidden;margin-bottom:10px}
.movement-stage .movement-video,.movement-stage .movement-poster{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:contain;background:#fff;border-radius:0}
.movement-type{position:absolute;top:24px;left:18px;font-size:12px;font-weight:600;color:var(--wine);letter-spacing:.03em}
.muscle-badge{position:absolute;right:14px;top:8px;width:62px;border:0;background:transparent;padding:0;cursor:pointer;color:var(--wine);font:inherit;font-size:10px;z-index:1}
.muscle-badge img{display:block;width:54px;height:54px;margin:auto;border-radius:50%;object-fit:contain;background:#fff;border:1px solid #e6dce4;box-shadow:0 2px 9px #620b4110}
.muscle-badge span{display:block;margin-top:2px}.muscle-badge:focus-visible{outline:2px solid var(--wine);outline-offset:3px;border-radius:12px}
.movement-cue{font-size:12px;line-height:1.5;text-align:center;color:#615563;margin:8px 4px 0;min-height:18px}
.motion-toolbar{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:44px}.motion-toolbar .text-button{font-size:12px;min-height:44px;gap:6px}.motion-toolbar svg{width:16px;height:16px}
.speed-button{border:1px solid #e6dce4;border-radius:100px;background:#fff;min-width:44px;min-height:36px;font:inherit;font-size:12px;color:var(--wine);cursor:pointer}.speed-button[aria-pressed=true]{background:#f5f0f5}
.motion-disclaimer{font-size:10px;color:#786b78;text-align:center;margin:2px 0 20px;line-height:1.5}.motion-review{font-size:12px;line-height:1.5;background:#f5f0f5;border-radius:12px;padding:12px;margin:8px 0}.motion-review strong{display:block}
.movement-range{background:#f5f0f5;border-radius:16px;padding:16px;margin:18px 0 24px}.movement-range strong{font-size:13px;color:var(--wine)}.movement-range p{font-size:14px;line-height:1.55;margin:6px 0 0}
.muscle-detail{display:block;width:180px;height:180px;object-fit:contain;margin:0 auto 20px;border-radius:50%;background:#fff}
.class-card img.exercise-poster{width:100%;height:auto;aspect-ratio:1;object-fit:contain;background:#fff;border-radius:14px}.exercise-row img.sequence-poster{width:52px;height:52px;flex:none;object-fit:contain;border-radius:10px;background:#fff}
.breathing-stage{height:320px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:#f5f0f5;border-radius:24px;text-align:center;padding:25px;color:var(--wine)}.breathing-stage>svg{width:54px;height:54px;stroke-width:1;stroke:currentColor;fill:none}.breathing-stage p{font-size:13px;color:#70636f}.breathing-stage strong{font-size:24px;font-weight:500}
@media(max-width:350px){.motion-toolbar .text-button{font-size:11px}.movement-stage{padding-left:4px;padding-right:4px}.movement-cue{font-size:11px}}

/* Production mobile shell and account forms. */
body.mvp{display:block;background:#f4f0f4}.mvp .phone{margin:0 auto;min-height:100dvh;max-width:520px;width:100%;border-radius:0;box-shadow:0 0 70px #33082208}.mvp .preview-strip,.mvp .studio{display:none}.mvp #app{min-height:65vh}.auth-page{padding-top:38px!important;padding-bottom:36px!important}.auth-heading .wordmark{display:inline-block;margin-bottom:36px}.auth-heading h1{font-size:34px;line-height:1.14;letter-spacing:-1px;margin:12px 0}.auth-heading p{color:var(--muted);line-height:1.6}.auth-form{display:grid;gap:20px;margin-top:28px}.auth-form label{display:grid;gap:8px;font-size:14px;font-weight:600}.auth-form input:not([type=checkbox]){width:100%;min-width:0;height:54px;padding:14px;border:1px solid #dbd7dc;border-radius:14px;background:#fff;color:var(--ink);font:inherit}.password-field{position:relative}.password-field input{padding-right:72px!important}.password-field button{position:absolute;right:12px;top:10px;padding:8px;background:none;border:0;color:var(--wine);font-weight:600}.auth-form .auth-consent{display:flex;align-items:flex-start;font-weight:400;font-size:13px;line-height:1.5}.auth-consent input{accent-color:var(--wine);margin:3px 0}.auth-consent a,.auth-links a,.auth-page a{color:var(--wine)}.auth-links{text-align:center;font-size:14px;line-height:1.7;margin-top:20px}.auth-footnote{text-align:center;font-size:12px;color:var(--muted);margin-top:30px}.auth-error{padding:16px;background:#fff1f1;color:#8d263d;border-radius:14px;margin:16px 0}.auth-form [role=status]{font-size:14px;line-height:1.5;margin:0}.auth-loading{padding:80px 20px;text-align:center;color:var(--wine)}.sync-status{border:0;background:#f7f3f7;color:#776574;font-size:11px;min-height:30px;width:100%;padding:7px 16px}.sync-status[data-state=error],.sync-status[data-state=conflict]{background:#fff2df;color:#7e4c16}.auth-page>p{line-height:1.7;margin:18px 0}.mvp button:disabled{opacity:.6;cursor:wait}.mvp .bottom-nav{max-width:520px}.mvp .phone #app-header:empty{display:none}